Protein powders are a popular nutritional supplement. They are a concentrated source of protein from animal or plant foods, such as dairy, eggs, rice or peas. Some powders are also fortified with vitamins and minerals, especially calcium.
Protein is an essential macronutrient that helps increase muscle mass, repair tissue, improve overall body composition and make enzymes and hormones. Using protein powder may also aid weight loss, help people tone their muscles and meet their protein needs. There are many different types of protein powder, including dairy-based and plant-based powders.
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