Probiotics, which are a certain type of friendly bacteria, provide health benefits when eaten. The bacteria in your body outnumber your body’s cells and most of these bacteria reside in your gut, with the majority being harmless. Having the right gut bacteria is linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases.
Probiotics are often taken as supplements that help increase the number of beneficial bacteria that reside in your gut. Probiotics provide beneficial effects for a number of different conditions and may also support better general health. Taking the right type of probiotics may help you target specific health issues and improve your overall health and quality of life.
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